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Mind. Body. Spirit.
Small Group Training
Discover a personalized approach to fitness with our Small Group Training programs. Designed to bridge the gap between one-on-one personal training and a high-energy group setting, our classes offer the expert guidance of certified trainers within a supportive, community-driven environment.
It’s time to RISE above your limits and transform your fitness journey with our results-driven small group training programs.
The Classes
Whether you are building a new foundation, leveling up your current routine, or mastering functional bodyweight movements, our RISE programs provide the structure, safety, and trackable progress you need to strengthen your mind, body, and spirit.
Strengthen your body and elevate your spirit as you rise toward your goals in an environment built on progress and connection.
RISE
1 hour | 18+
An intermediate-level small-group training class created for individuals ready to elevate their fitness. Workouts incorporate dynamic strength, balance, mobility, and cardio challenges, all built around progressive programming that enables clear, trackable progress over time. Certified personal trainers provide expert coaching to help you push your limits safely and effectively. This supportive, community-driven class fuels growth and connection while enhancing mind, body, and spirit.
1 hour | 18+
The ideal starting point for anyone new to strength training or returning after time away. This small-group program introduces foundational strength, balance, mobility, and light cardiovascular work through safe, progressive training designed to deliver trackable progress. Participants will learn proper technique and build confidence as they advance at a steady, sustainable pace. Led by certified personal trainers, RISE Beginner supports overall wellness while fostering a welcoming community that strengthens mind, body, and spirit.
1 hour | Ages 13-18
NEW! Athletic performance training for young adults. Improve overall strength and agility through conditioning and build a stronger foundation for athletic success. Built specifically for teens to develop proper technique and overall athleticism in a structured and supportive environment. Led by experienced coaches, athletes learn how to train safely and effectively while building confidence, discipline, and a strong work ethic. If you’re preparing for a specific sport or just looking to improve your fitness, RISE Athlete helps you perform at your best and lay the foundation for long-term success.
1 hour | Recommended for Seniors
NEW! A supportive training program designed specially for seniors who want to stay strong, mobile, and independent. Working on things like balance, flexibility, strength, and overall functional fitness in a safe and encouraging environment. Each session is guided by a coach who understands the unique needs of older adults, offering personalized attention and modifications for all fitness levels. Perfect for those new to exercise or looking to maintain an active lifestyle. RISE Golden can help you build confidence, reduce risk of injury, and enhance everyday movement.
The Schedule
CLASSES NOW AVAILABLE AT WEST BRANCH
CENTRAL BRANCH
| Day | Time | Class |
|---|---|---|
Monday | 5:00-6:00am | RISE |
Monday | 10:00-11:00am | RISE Golden |
Monday | 6:30-7:30pm | RISE |
Tuesday | 9:00-10:00am | RISE |
Wednesday | 4:30-5:30pm | RISE Athlete |
Wednesday | 6:30-7:30pm | RISE Beginner |
Thursday | 5:30-6:30pm | RISE |
Thursday | 6:30-7:30pm | RISE |
Friday | 9:00-10:00am | RISE |
Saturday | 8:00-9:00am | RISE |
Saturday | 9:00-10:00am | RISE Beginner |
WEST BRANCH
| Day | Time | Class |
|---|---|---|
Monday | 5:00-6:00pm | RISE |
Tuesday | 3:30-4:30pm | RISE Athlete |
Wednesday | 5:00-6:00pm | RISE Beginner |
Thursday | 8:30-9:30am | RISE |
The Coaches
Click on the photos to learn more about our team
Amanda Tuftee
Erin Waltmire
Melissa Hirner
Eliza Heriaud
Broc Slais
Tanya Wolfschlag
Justin Wolfschlag
Machelle Hill
Cristen Grajeda
Blessing Achampong
Rachel Toftoy
Logan Campbell
Pricing
| Days per Week | Total for 14-week Session (Jan-Apr 2026) | Total for 16-week Session (May-Aug 2026) |
|---|---|---|
1 Day/Week | $168M/$224NM | $192M/$256NM |
2 Days/Week | $308M/$420NM | $352M/$480NM |
3 Days/Week | $420M/$588NM | $480M/$672NM |
To be collected in 4 equal monthly payments: First month due at registration & following on the 1st of every month.
Book Now
16-week Session
Choose from 1-3 days/week
Monthly payment drafting
Contact
For questions about our small group training, please contact: