Small Group Training

Small Group Training

Don’t know where to begin? Lacking motivation?  Not getting results?  You will learn from our Certified Personal Trainers what you need to get on the right track! Our trainers will design a program specifically for your individual needs and exercise experience. This group requires a minimum of 4 participants.

5 sessions 30min

All Locations
1/1/22 - 1/9/25
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Small group training is a great way to workout with your busy schedule.  The convenience is that together with your group and trainer, you are able to designate start dates and class times to fit your schedule. Think of small group training as a hybrid of personal training and group exercise classes.  A typical small group will have 4-8 participants.


Registration Information  

Open Close Register At MemberNon-Member
12/1/20 1/9/25 Online / Front Desk $ 28.00$ 43.00

Available Sessions

Date(s)
01/01/22 - 01/09/25
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5 sessions 45min

All Locations
1/1/22 - 1/9/25
VIEW

Small group training is a great way to workout with your busy schedule.  The convenience is that together with your group and trainer, you are able to designate start dates and class times to fit your schedule. Think of small group training as a hybrid of personal training and group exercise classes.  A typical small group will have 4-8 participants.


Registration Information  

Open Close Register At MemberNon-Member
1/1/21 1/9/25 Online / Front Desk $ 44.00$ 66.00

Available Sessions

Date(s)
01/01/22 - 01/09/25
Register  

5 sessions 60min

All Locations
1/1/22 - 1/9/25
VIEW

Small group training is a great way to workout with your busy schedule.  The convenience is that together with your group and trainer, you are able to designate start dates and class times to fit your schedule. Think of small group training as a hybrid of personal training and group exercise classes.  A typical small group will have 4-8 participants.


Registration Information  

Open Close Register At MemberNon-Member
1/1/21 1/9/25 Online / Front Desk $ 58.00$ 88.00

Available Sessions

Date(s)
01/01/22 - 01/09/25
Register  

Women On Weights Wed 5pm

Fox Valley West
11/6/24 - 2/5/25
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Women on weights is a 5-week weight lifting program that is designed to empower women to lift weights and transform their bodies through strength training. This group will meet once a week for 5 weeks. Optional measurements will be taken at the beginning and end of each session.


Registration Information  

Open Close Register At MemberNon-Member
9/20/24 2/5/25 Online / Front Desk $ 58.00$ 88.00

Available Sessions

Date(s)
11/06/24 - 12/11/24
Register  
01/08/25 - 02/05/25
Register  

Women On Weights Wed 930am

Fox Valley West
11/6/24 - 2/5/25
VIEW

Women on weights is a 5-week weight lifting program that is designed to empower women to lift weights and transform their bodies through strength training. This group will meet once a week for 5 weeks. Optional measurements will be taken at the beginning and end of each session.


Registration Information  

Open Close Register At MemberNon-Member
9/20/24 2/5/25 Online / Front Desk $ 58.00$ 88.00

Available Sessions

Date(s)
11/06/24 - 12/11/24
We - 9:30 am - 1 hr
Register  
01/08/25 - 02/05/25
We - 9:30 am - 1 hr
Register