Fitness

Forever Moving

Getting your health back on track is more important than ever, and with fitness programs for people of all ages, interests and skill levels, you’ll find plenty of ways to get active at the Y.

Wellness Room

The Wellness Rooms at each Y location include exercise machines, stretching areas, free weights and a weight room. Achieve a complete workout in the Wellness Center at either Y location — blending flexibility, strength and endurance.

Central Branch
West Branch
photos coming soon

Wellness Room Orientation

If you are new to the Y, or are unsure how to use some of the equipment in the fitness center, sign up for a FREE fitness orientation. Y Fitness Staff will help you become comfortable and familiar with our strength and cardio equipment. Please make an appointment at the Membership Desk.

Kids age 10-13 years of age must be accompanied by an adult at all times in the wellness center and complete a Wellness Room Orientation.

Group-Exercise

In our Group Exercise classes, you’ll connect with friendly, knowledgeable trainers and fellow health-seekers to support you on your wellness journey.

Schedules

The Y offers many UNLIMITED GROUP-EXERCISE classes with membership. Classes range from Les Mills BodyPump® to Yoga and Aqua Fitness and our schedule is designed with a variety of fitness enthusiasts and levels in mind.

Training

Don’t know where to begin? Lacking motivation? Not getting results?

Whether you’re trying to lose a few pounds, complete a triathlon, or just get healthier, our nationally certified personal trainers have the knowledge and skills to help you reach your goals.

Let us tailor a program to your specific needs, wants, and goals and provide the coaching and motivation you need to help you succeed.

1-ON-1 OR PARTNER

Learn from our Certified Personal Trainers what you need to get on the right track! Our trainers will design a program specifically for your individual needs and exercise experience.

4-8 PARTICIPANTS

The future of fitness, Small Group Training is an affordable way to take advantage of a trainer’s expertise, creativity and motivation at a lower cost.Draw from the energy of your group as you push yourself for real results. Training is for 4-8 participants creating smaller, intimate classes with more individualized attention.

4-8 PARTICIPANTS

Small Group Training isn’t just for adults, kids now have the ability to participate and benefit from group training with a certified fitness instructor. This is a fun and exciting way for your children to participate in anon-competitive exercise program built just for their age group and ability level.

Suggested age groups: 2-4 years, 5-7 years, 8-12 years

Meet Some of Our Trainers

Melissa Wright
Rachel Yeagle-Toftoy
Michelle LeMaistre
Jessica Divin
Machele Richey Hill

Online Workout Videos

Free to stream for everyone.

In response to the COVID-19 pandemic, the YMCA has partnered up with several virtual partners to bring you online workouts that are free to stream for a limited time. From low impact workouts to full-body exercise routines, these engaging videos are a great way to stay in shape while staying home.

Additional Free Resources

LIFE FITNESS

Life Fitness LogoChoose from three “Workout of the Day” categories each day! Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified). With Life Fitness, you can stay in shape at no extra cost until you can come back to the Y.