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Mind. Body. Spirit.
Small Group Training
Discover a personalized approach to fitness with our Small Group Training programs. Designed to bridge the gap between one-on-one personal training and a high-energy group setting, our classes offer the expert guidance of certified trainers within a supportive, community-driven environment.
It’s time to RISE above your limits and transform your fitness journey with our results-driven small group training programs.
The Classes
Whether you are building a new foundation, leveling up your current routine, or mastering functional bodyweight movements, our RISE and TRX programs provide the structure, safety, and trackable progress you need to strengthen your mind, body, and spirit.
Strengthen your body and elevate your spirit as you rise toward your goals in an environment built on progress and connection.
1 hour | 18+
The ideal starting point for anyone new to strength training or returning after time away. This small-group program introduces foundational strength, balance, mobility, and light cardiovascular work through safe, progressive training designed to deliver trackable progress. Participants will learn proper technique and build confidence as they advance at a steady, sustainable pace. Led by certified personal trainers, RISE Beginner supports overall wellness while fostering a welcoming community that strengthens mind, body, and spirit.
1 hour | 18+
An intermediate-level small-group training class created for individuals ready to elevate their fitness. Workouts incorporate dynamic strength, balance, mobility, and cardio challenges, all built around progressive programming that enables clear, trackable progress over time. Certified personal trainers provide expert coaching to help you push your limits safely and effectively. This supportive, community-driven class fuels growth and connection while enhancing mind, body, and spirit.
1 hour | 18+
Experience a total-body workout that builds strength, stability, and mobility using the innovative TRX Suspension System. TRX Training leverages bodyweight resistance to challenge every major muscle group while improving core strength and functional movement. This small-group class offers scalable exercises for all fitness levels and fosters a supportive community.
RISE ATHLETE
1 hour | Ages 13-18
COMING SOON. Athletic performance training for young adults. Improve overall strength and agility through conditioning and build a stronger foundation for athletic success.
The Schedule
| Day | Time | Class |
|---|---|---|
Monday | 9:00-10:00am | RISE |
Tuesday | 5:30-6:30pm | RISE |
Tuesday | 6:30-7:30pm | TRX Training |
Wednesday | 9:00-10:00am | RISE |
Thursday | 5:30-6:30pm | RISE |
Thursday | 6:30-7:30pm | RISE Beginner |
Friday | 9:00-10:00am | RISE |
Saturday | 8:00-9:00am | RISE |
Saturday | 9:00-10:00am | RISE Beginner |
The Coaches
Click on the photos to learn more about our team
Amanda Tuftee
Erin Waltmire
Melissa Hirner
Eliza Heriaud
Broc Slais
Tanya Wolfschlag
Justin Wolfschlag
Machelle Hill
Cristen Grajeda
Blessing Achampong
Rachel Toftoy
Logan Campbell
Pricing
| Days per Week | Total for 14-week Session |
|---|---|
1 Day/Week | $168M/$224NM |
2 Days/Week | $308M/$420NM |
3 Days/Week | $420M/$588NM |
To be collected in 4 equal monthly payments: Due at registration, Feb 1st, Mar 1st, & Apr 1st
Book Now
14-week Session
Choose from 1-3 days/week
Monthly payment drafting
Contact
For questions about our small group training, please contact: