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Small Group Training
Elevate Your Fitness Journey Together
Discover a personalized approach to fitness with our Small Group Training programs. Designed to bridge the gap between one-on-one personal training and a high-energy group setting, our classes offer the expert guidance of certified trainers within a supportive, community-driven environment.
Whether you are building a new foundation, leveling up your current routine, or mastering functional bodyweight movements, our RISE programs provide the structure, safety, and trackable progress you need to strengthen your mind, body, and spirit.
RISE
An intermediate-level small-group training class created for individuals ready to elevate their fitness. Workouts incorporate dynamic strength, balance, mobility, and cardio challenges, all built around progressive programming that enables clear, trackable progress over time. Certified personal trainers provide expert coaching to help you push your limits safely and effectively. This supportive, community-driven class fuels growth and connection while enhancing mind, body, and spirit.
Mondays 5:00-6:00pm
Thursdays 8:30-9:30am
RISE Athlete
NEW! Athletic performance training for young adults. Improve overall strength and agility through conditioning and build a stronger foundation for athletic success. Built specifically for teens to develop proper technique and overall athleticism in a structured and supportive environment. Led by experienced coaches, athletes learn how to train safely and effectively while building confidence, discipline, and a strong work ethic. If you’re preparing for a specific sport or just looking to improve your fitness, RISE Athlete helps you perform at your best and lay the foundation for long-term success.
Wednesdays 4:30-5:30pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/15/26 | 8/22/26 | Online / Front Desk | $ 48.00 | $ 64.00 |
RISE Athlete
NEW! Athletic performance training for young adults. Improve overall strength and agility through conditioning and build a stronger foundation for athletic success. Built specifically for teens to develop proper technique and overall athleticism in a structured and supportive environment. Led by experienced coaches, athletes learn how to train safely and effectively while building confidence, discipline, and a strong work ethic. If you’re preparing for a specific sport or just looking to improve your fitness, RISE Athlete helps you perform at your best and lay the foundation for long-term success.
Tuesdays 3:30-4:30pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/15/26 | 8/22/26 | Online / Front Desk | $ 48.00 | $ 64.00 |
RISE Beginner
The ideal starting point for anyone new to strength training or returning after time away. This small-group program introduces foundational strength, balance, mobility, and light cardiovascular work through safe, progressive training designed to deliver trackable progress. Participants will learn proper technique and build confidence as they advance at a steady, sustainable pace. Led by certified personal trainers, RISE Beginner supports overall wellness while fostering a welcoming community that strengthens mind, body, and spirit.
Wednesdays 6:30-7:30pm
Saturdays 9:00-10:00am
RISE Beginner
The ideal starting point for anyone new to strength training or returning after time away. This small-group program introduces foundational strength, balance, mobility, and light cardiovascular work through safe, progressive training designed to deliver trackable progress. Participants will learn proper technique and build confidence as they advance at a steady, sustainable pace. Led by certified personal trainers, RISE Beginner supports overall wellness while fostering a welcoming community that strengthens mind, body, and spirit.
Wednesdays 5:00-6:00pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/15/26 | 8/22/26 | Online / Front Desk | $ 48.00 | $ 64.00 |
RISE Evenings
An intermediate-level small-group training class created for individuals ready to elevate their fitness. Workouts incorporate dynamic strength, balance, mobility, and cardio challenges, all built around progressive programming that enables clear, trackable progress over time. Certified personal trainers provide expert coaching to help you push your limits safely and effectively. This supportive, community-driven class fuels growth and connection while enhancing mind, body, and spirit.
Mondays 6:30-7:30pm
Thursdays 5:30-6:30pm
RISE Golden
NEW! A supportive training program designed specially for seniors who want to stay strong, mobile, and independent. Working on things like balance, flexibility, strength, and overall functional fitness in a safe and encouraging environment. Each session is guided by a coach who understands the unique needs of older adults, offering personalized attention and modifications for all fitness levels. Perfect for those new to exercise or looking to maintain an active lifestyle. RISE Golden can help you build confidence, reduce risk of injury, and enhance everyday movement.
Mondays 10:00-11:00am
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/15/26 | 8/22/26 | Online / Front Desk | $ 48.00 | $ 64.00 |
RISE Mornings
An intermediate-level small-group training class created for individuals ready to elevate their fitness. Workouts incorporate dynamic strength, balance, mobility, and cardio challenges, all built around progressive programming that enables clear, trackable progress over time. Certified personal trainers provide expert coaching to help you push your limits safely and effectively. This supportive, community-driven class fuels growth and connection while enhancing mind, body, and spirit.
Mondays 5:00-6:00am
Tuesdays 9:00-10:00am
Fridays 9:00-10:00am
Saturdays 8:00-9:00am