A-I-T (Aqua Interval Training)

Welcome to our interactive calendar where you can find the most up-to-date schedules for our Group-Exercise classes. Use the filter feature to find your favorite Group-Exercise class.

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A-I-T (Aqua Interval Training)

Aqua Interval Training is an excellent option for participants seeking both high intensity bursts and active recovery periods. It’s a versatile workout that can cater to a wide range of fitness levels. This format will boost your cardiovascular fitness and burn calories effectively.

 

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