Programs

The YMCA's health, fitness and sports programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

GroupEx01Group Exercise Classes
Central Branch / West Branch

Specialty Group Exercise Classes* (Fee-Based)
Central Branch

*registration required

LES MILLS Logo

Don’t know where to begin? Lacking motivation? Not getting results? Join us on your journey to health and our Certified Personal Trainers will help you get on the right track! Our trainers will design a program specifically for your individual needs and exercise experience. Please call (630-552-4100 x247) or email This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule your personal training sessions. Have a personal training inquiry? Fill out our form below and email it to This email address is being protected from spambots. You need JavaScript enabled to view it..

SMALL GROUP TRAINING
Small group training is an affordable way to take advantage of a trainer’s expertise, creativity and motivation at a lower cost. Draw from the energy of your group as you push yourself for real results. Trainings are for 4-8 participants creating smaller, intimate classes with more individualized attention.

PERSONAL NUTRITIONAL COUNSELING
Registered Dietitian, Michelle LeMaistre, will work with you to develop an appropriate, nutrition-based lifestyle change to meet your personal needs. She will consider any dietary restrictions you have, discuss obstacles, and help you get on the right path to living a healthy lifestyle. This is a great addition to a personal training package.

HEALTH COACHING
Interested in starting a low cost fitness program that offers direction, information, and someone to check in with? Health Coaching is a service that offers an introductory meeting where you will not only receive information on nutrition and exercise, but you will also be weighed, measured and have your body fat analyzed. Participants will check in with their Health Coach every two weeks for 10 weeks. This is a great way to get started and stick to a program.

FITNESS ORIENTATIONS
Mondays 9-9:45 or Thursdays 6-6:45pm
Let our Health Coaches give you a FREE Orientation in a group setting. Group orientations will give you the opportunity to meet fellow YMCA Members and learn the proper use of cardio equipment, the benefits of exercise, and the rules and regulations of the fitness center. 

PERSONAL TRAINING PACKAGES 30 MIN 45 MIN 60 MIN
 3 PACK $60 $90 $120
 5 PACK $95 $150 $190
 10 PACK $180 $270 $360
 15 PACK $255 $380 $510
 20 PACK $330 $495 $660
Attachments:
File
Download this file (PersonalTrainingInquiryForm.pdf)PT Inquiry Form

Soccer01

Ages 4-11 | April 11 - May 30 | $60M/$95NM | Central

This league is designed to develop skills and an understanding of the game. Practice day and times to be determined after Draft Day. Games will be held on Saturday. Register online or stop by our front desk to sign up. Price includes a World Cup replicated jersey. Draft Day will be Saturday, April 11. 

 

 

Ages 4-11 | April 19 - June 7 | $60M/$95NM | Central

FlagFootball02NFL FLAG participants wear official NFL jerseys. Practice day and times to be determined after Draft Day. Register online or at our front desk. All games will be played on Sunday mornings. Games will be split into two 20 min halves. Draft day will be Sunday, April 19.

 

As part of our focus on youth development and healthy living, the Fox Valley Family YMCA is committed to providing players a positive playing experience. Travel basketball is a platform for players to improve their game within a highly competitive environment. Our competitive travel league is a tryout program where the highest skilled 6th, 7th, and 8th grade boys travel and compete in tournaments. Our coaching staff run a high-level program focusing on fundamental development of the players. Call 630-552-4100 x223 for more information. $350/child (includes team jersey) 

Attachments:
File
Download this file (YthBballRegistration.pdf)Registration Form

Ages 6-10 | TBA

Get a step up on the competition for next season. Participants in this training will work on basic fundamentals of floor hockey, such as passing, shooting, stick handling, and much more! Children must bring shin guards. 

Ages 4-11 | TBA | Central

This league will focus on basic fundamentals, as well as offensive and defensive strategies. Basketball rules will be progressively enforced at each age level; fouls will be called, scores will be kept and defensive/offensive strategies (zone/man-to-man defense) will be administered. Teams will practice one time per week.

Sundays | Feb. 22 - May 10 | Central

This 19 and over men's league offers a 10 game regular season schedule along with a playoff for those looking to test their team’s skill against the area competition. Weekly standings will be kept, IHSA officials will officiate games and all basketball rules/regulations will be enforced. Good sportsmanship is the responsibility of every captain, player, and spectator. REGISTER ONLINE

*League dates and times are subject to change depending on the number of teams registered.

Men's Noon Basketball (ages 18+)

M/W/F | Noon-2pm | FREE/Members / $5NM | Central

The gym has been reserved for full court, pick-up games. We welcome all to come and participate in our open gym time, yet when numbers are over 20 participants, Court 1 will be reserved for Fox Valley Family YMCA members between the hours of Noon and 1:00pm and Court 2 will be open to all. 

AdltVBall01Thursdays | Jan. 15 - April 9

This 18 and over league has two divisions: Rec and Competitive. If you are interested in a fun night of organized co-ed volleyball between novice and intermediate play, the Rec league is for you. If your skill level is intermediate to advanced play, the Competitive division is what you’re looking for. Teams must consist of at least two females. There is an eight-team max for each division.

Saturdays | Jan. 17 - April 11

Due to the popularity of our Thursday Night Volleyball League, we have expanded our volleyball opportunities by offering a Saturday Evening League. Each team will participate in a 10 game regular season with a single elimination post-season playoff.

Saturdays | June 12 - August 22 | $375/team

This 21 and over men's soccer league features an eight game regular season with a post-season playoff. FIFA rules will be administered with additions and revisions made by the Fox Valley Family YMCA.
REGISTER ONLINE

CO-ED LEAGUE | june 11 - august 27

MENS LEAGUE | june 14 - august 30

$275/team

Are you ready for some FOOTBALL! Get active and stay in shape doing something fun! Team (ages 18+) will take part in a seven-game season. Each team will have a 22 player max. The winning team will receive a prize. REGISTER ONLINE