PHASE 3

OUTDOOR GROUP EXERCISE CLASS SCHEDULES:

Central Branch

West Branch

group exercise classes
BARRE EXPRESS – BODYCOMBAT – BODYFLOW – BODYPUMP – BODYSTEP – BOOT CAMP – CXWORX – DANCE HITT – ENHANCE FITNESS – PILATES – POWER CIRCUIT – SPINSANITY – STRONG BY ZUMBA – TONE – WATER in MOTION – WERQ – YOGA

The Y offers many group fitness classes each week. Classes range from Les Mills BodyPump^®to Yoga, and our schedule was designed with a variety of fitness enthusiasts in mind. Group exercise classes are included with your Y membership. Classes are subject to change, based on class size and seasonal fluctuations. The Group-Ex fitness pass gives non-members access to both land and aqua group fitness classes –– $50 for a 10 punch pass.

AQUA FITNESS
Aquatic fitness classes are included with your Y membership and are a fun, lower-impact way to get your body moving, improve strength and flexibility, and develop all-around fitness. Classes are offered throughout the week at 9:00 am and 7:30 pm. Monthly group fitness pass gives non-members access to both land and aqua group fitness classes.

ENHANCE^® FITNESS
Enhance^® Fitness is a proven, community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. Each class will be led by a certified instructor and exercises will focus on cardiovascular endurance, strength, flexibility, and balance to help reduce the severity of arthritis symptoms. Older adults at all fitness levels are encouraged to participate. The program is especially beneficial for older adults living with arthritis. Call 630-552-4100 x247 for more information or download our fact sheet for more information.

fitness center / group-ex reminders
Children under the age of 11 are not permitted in the Fitness Center/Group Exercise class unless participating in a kids fitness program authorized by the Y. Members and guests 11-13 years of age must be accompanied by an adult at all times in the fitness center/group exercise classes. Children under age 11 can attend Kids Zone (free with a Family Membership) while their parent or guardian attends a Group Exercise class. Children ages 11 -14 must complete an orientation prior to using the fitness center. Please make an appointment for the orientation at the Front Desk.

ORIENTATIONS, NUTRITION COUNSELING, FITNESS ASSESSMENT 

PERSONAL NUTRITIONAL COUNSELING
Registered Dietitian, Michelle LeMaistre, will work with you to develop an appropriate, nutrition-based lifestyle change to meet your personal needs. She will consider any dietary restrictions you have, discuss obstacles, and help you get on the right path to living a healthy lifestyle! You will have an initial consultation and follow up appointments per package. This is a great addition to your personal training package!

FITNESS ASSESSMENT
A great way to evaluate your current fitness level.  It includes a series of measurements to help determine your physical fitness including height, weight, body composition, blood pressure, muscular and cardiovascular endurance, and flexibility.

WELLNESS ROOM ORIENTATION
If you are new to the Y, or are unsure how to use some of the equipment in the fitness center, sign up for a FREE fitness orientation. Y Fitness Staff will help you become comfortable and familiar with our strength and cardio equipment. Please make an appointment at the Membership Desk.

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Attachments:

File
Enhance Fitness Fact Sheet

WHY HIRE A PERSONAL TRAINER? 

• Trainers provide accountability and motivation
• Trainers provide expertise
• A trainer will push you just enough
• A trainer helps you identify and reach goals
• A trainer will personalize your workout 
• Trainers can reduce the possibility of injury 

Don’t know where to begin? Lacking motivation? Not getting results? Join us on your journey to health and our Certified Personal Trainers will help you get on the right track. Our trainers will design a program specifically for your individual needs and exercise experience. Purchase packages online or stop by either branch. After purchasing, please call (630-552-4100 x247) or email Michelle LeMaistre to schedule your training sessions. Have a personal training or small group training inquiry? Fill out our form below and email it to Michelle. Click here to meet our Personal Trainers!

PERSONAL NUTRITIONAL COUNSELING
Registered Dietitian, Michelle LeMaistre, will work with you to develop an appropriate, nutrition-based lifestyle change to meet your personal needs. She will consider any dietary restrictions you have, discuss obstacles, and help you get on the right path to living a healthy lifestyle. This is a great addition to a personal training package.
2 pack 30 MIN – $42M/$63NM  60 MIN – $84M/$126NM
4 pack 30 MIN –$80M/$120NM  30 MIN –$160M/$240NM

FITNESS ORIENTATIONS
If you are new to the Y, or are unsure how to use some of the equipment in the fitness center, sign up for a FREE fitness orientation. Y Fitness Staff will help you become comfortable and familiar with our strength and cardio equipment. Please make an appointment at the Membership Desk.

Attachments:

File
PT Inquiry Form

BIG ENOUGH TO BE FUN, SMALL ENOUGH TO BE QUALITY

The future of fitness, small group training is an affordable way to take advantage of a trainer expertise, creativity, and motivation at a lower cost. Draw from the energy of your group as you push yourself for real results. Small group training is for 4-8 participants creating smaller, intimate classes with more individualized attention. For more Information visit a front desk or email: Central Branch contact: This email address is being protected from spambots. You need JavaScript enabled to view it., West Branch contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

What can you expect from Small Group Training?

• No Session Dates! We know fitting a workout into your busy schedule is tough and we don't want that to be the reason you're not able to work out. A great convenience of small group training is that you're able to designate start dates and class times with your trainer so that it fits your schedule!
• Think of small group training as a hybrid of personal training and group exercise classes. Benefit from one on one time but within a group of participants who are at your similar fitness level, creating a bond through healthy competition.
• How many participants can I expect? 4-8 participants

*Please note: Small Group Training has replaced Specialty Group Classes such as TRX, F.I.T., Women on Weights, HIIT, Speed & Agility, Senior & Kids Fitness. For more Information visit a front desk or email: Central Branch contact: This email address is being protected from spambots. You need JavaScript enabled to view it., West Branch contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

Click to meet our trainers!

Your time is valuable...
Your time is valuable and the world is full of conflicting information regarding exercise. Exercising with a Personal Trainer can change your life. Our trainers have the knowledge and skills to maximize the use of the latest exercise techniques to help you reach your goals, whether you’re trying to lose a few pounds, compete in a triathlon, or just get healthy.

Make the most of your exercise time. Contact the Healthy Living Director, This email address is being protected from spambots. You need JavaScript enabled to view it., to find out how your goals can be reached with the help of a Y Personal Trainer!

click for PERSONAL TRAINING options and pricing

Michelle LeMaistre Michelle has been an instructor for the Y since 2013 specializing in Les Mills classes and group cycling. As the Healthy Living Director, Michelle oversees our chronic disease programs and is passionate about health, wellness and weight management. In addition, Michelle is also a Registered and Licensed Dietitian with experience in both clinical and community environments. Michelle enjoys working with all clients from children to seniors. She has been involved in the healthcare industry since 2005 and brings a wealth of knowledge and passion for personal training. Specializes in: Kids & Senior Fitness,  Weight Management & Nutrition. Education Bachelors of Science in Nutrition and Dietetics Registered and Licensed Dietitian Nutritionist Certifications ACE Certified Group Fitness Instructor ACE Certified Personal Trainer Certified LesMills BodyPump and BodyCombat Instructor Certified Cycling Instructor	Jackie Bruns Jackie's love of fitness began 5 years ago when she successfully lost over 100 pounds herself and maintained that weight loss through diet and exercise.  Motivating and helping others achieve their goals is her #1 priority when working with clients.  She also believes that a good workout is a fun one, and strives to maintain that attitude throughout all her classes and work with clients.  In her free time, Jackie enjoys traveling with her husband and 3 children. Specializes in: TRX, Women on Weights, Circuit & HIIT training. Education Bachelors of Psychology Certified Nursing Assistant Certifications NETA Personal Trainer YMCA Certified Strength and Conditioning Instructor Schwinn Certified Indoor Cycling Instructor Certified Les Mills Body Pump, Tone & BodyFlow Instructor SCW Yoga I Instructor	Machele Hill Machele has been in the fitness field for 7 years.   Her training sessions are always designed to help clients work toward their personal fitness goals while being safe and staying within their abilities and range of motion.  Machele lives in Yorkville with her husband and three active children and has a passion for dance. Specializes in: Strength Training, Senior Fitness, TRX, Barre, Balance, Circuit & HIIT training. Certifications NETA Personal Trainer YMCA Certified Strength and Conditioning Instructor AFAA Primary Group Fitness Werq Dance Fitness Certified Instructor Ballet BARRE Certified Instructor
Melissa Wright Melissa lives, dreams and enjoys fitness every day of her life. She fell in love with fitness and wanted to share this with others who want to become better stronger versions of themselves. She believes that finding time for yourself and your health is very important and a great example for family. She has one adult son, two beautiful grandchildren, and an amazing husband. "I would love to help you get started on your fitness journey." Specializes in:  F.I.T.(Functional Interval Training) and Kid & Senior Fitness. Certifications YMCA Certified Strength and Conditioning Instructor Certified Les Mills Body Pump, Body Step, Body Combat, BodyVive and CXWORX Instructor	Amanda Tuftee Her love for fitness brought her to the Fox Valley YMCA 2 years ago where she has also been teaching group fitness classes. She believes it is her job to help others feel good about themselves. She would love to transform the way you think and feel about yourself by helping you on your journey to be the best you yet! Amanda loves spending her spare time with her husband and two children and working in her yard. Certifications YMCA Certified Strength and Conditioning Instructor Certified Les Mills Bodypump and Bodystep Instructor	Dina Stupec Dina is passionate about the importance of exercise. She trains people at all fitness levels incorporating resistance and cardio into each workout. Specializes in:  F.I.T. (Functional Interval Training). Dina is the resident Fitness Instructor at Leland off-site fitness classes.
Jessica Divin Jessica has always had a passion for fitness. A former rower turned distance runner, she has been an active member of the YMCA for 3 years and an instructor since 2016. Jessica believes that exercise is as beneficial to emotional well being as it is to physical health. She strongly feels that exercise should be an activity that you look forward to and part of your daily life! Residents of Yorkville for over 10 years, Jessica and her husband stay busy with their 3 children. Certifications NETA Certified Personal Trainer Schwinn Certified Indoor Cycling Instructor	Mike Click You could say that Mike has been a fanatic of fitness most of his life.  He grew up playing sports, from baseball and basketball, to track and field and swimming.  After swimming competitively, he moved into the world of triathlons, where he found a new passion that led to competing in a half Iron Man.  Being a parent, Mike understands the juggle of finding time to take care of yourself and wants to assist others in maintaining a healthy lifestyle.  He believes that instead of training for a specific event, that you should approach fitness more as “training for life.” Specializes in: Lifting, Swim Conditioning, Speed & Agility. Certifications YMCA Certified Strength and Conditioning Instructor	Rachel Toftoy  Rachel is a passionate Certified Personal Trainer, her role is to motivate, enable and make training a fun and rewarding experience.  Rachel’s training philosophy is that everyone is different, but anyone can benefit greatly from training.  Training can vastly improve your health, performance, mood, and overall quality of life.  In her free time, she loves to spend quality time with her husband and 2 boys. Certifications: NETA Personal Trainer AFAA Group Fitness Instructor WERQ Dance Fitness Certified Instructor Barre Fitness Certified Instructor
Nikki Blocker Nikki began her career as a fitness instructor at the Fox Valley Family YMCA West Branch in June of 2014.   Seeing the benefits of bringing physical health and emotional health together, Nikki decided to enroll in iPEC, the Institute for Professional Excellence in Coaching.  In March of 2016, Nikki received her designation as a Certified Professional Life Coach and Energy Leadership Master Practitioner.  Nikki’s favorite part of her job is connecting and encouraging our members.  She enjoys the family atmosphere and friendships that have developed with members and staff.  Nikki has been married to her high school sweetheart for 24 years and is the mom of two witty college boys.  She has 4 marathons under her belt and currently hits the pavement to walk with her dog, Sandy. Specializes in: TRX, HIIT and Senior Fitness. Certifications ACE Certified Personal Trainer SCW Yoga, Foam Rolling and Nutrition, Metabolism and Hormones Training TRX Suspension Training YMCA Group Exercise and Enhance Fitness	Meagan Toto  Maegan's passion for all things fitness began 2 years when she decided to make a big change. Maegan committed herself to a diet and exercise routine that eventually led to losing 180 pounds! By sharing her story with her clients, she hopes to inspire and motivate people to achieve their own goals no matter how big or small. In her free time, she enjoys quality time with her 5 kids, dancing, and running. Specializes in: Kids Fitness. Certifications SCW Personal Trainer YMCA Certified Strength and Conditioning Instructor Licensed Zumba Instructor	George Burns George discovered fitness when he was diagnosed with a chronic arthritis condition and his doctor recommended he work on losing some weight to feel better. Over the last 6 years, he has been able to quit smoking, lose weight, put on muscle and discover fitness was not only a choice but also a lifestyle that pays more in dividends than he ever imagined. George started running in 2012, starting with a Walk2Run program that led to other races before completing a full marathon. He also joined the YMCA and began taking group fitness classes. He loved the group fitness environment and decided to become an instructor, as well as a Personal Trainer. He is here to help anyone on their fitness journey – from the first day making a choice to live a healthier lifestyle to increasing athletic ability to conquer their next goals. Outside of fitness, George is an Insurance Executive in Oak Brook. In his free time, George enjoys spending time with his husband Tom and daughter Sophia, amongst other hobbies. Specializes in:  F.I.T. (Functional Interval Training), Kids Fitness, Speed & Agility. Certifications NETA Certified Personal Trainer Schwinn Certified Indoor Cycling Instructor
Jenny Miller Jenny believes that everyone should find a fitness program they enjoy. Her goal is to create a positive and fun atmosphere for her clients, as well as use her knowledge and experience to equip them with the skills to help them achieve their health and fitness goals. Specializes in: Cardio Conditioning and Weight Training.

small group training just for kids!

Small-Group Training (4-8 participants) isn't just for adults, kids now have the ability to participate and benefit from group training with a certified fitness instructor. Introducing a fun and exciting way for your children to participate in a non-competitive exercise program built just for their age group and ability level.

SUGGESTED AGE GROUPS:
2-4 years, 5-7 years, 8-12 years
For more Information visit a front desk or email:
Central Branch contact: This email address is being protected from spambots. You need JavaScript enabled to view it.
West Branch contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

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What to expect from youth small group Training

• No Session Dates! We know fitting a workout into your busy schedule is tough and we don't want that to be the reason you're not able to work out. A great convenience of small group training is that you're able to designate start dates and class times with your trainer so that it fits your schedule!
• Think of small group training as a hybrid of personal training and group exercise classes. Benefit from one on one time but within a group of participants who are at your similar fitness level, creating a bond through healthy competition.
• How many participants can I expect? 4-8 participants 

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Can kids use the wellness center? YES!

• Kids age 10-13 years of age must be accompanied by an adult at all times in the wellness center.
• Kids age 10-13 must complete an orientation prior to using the wellness center.  Please make an appointment at the front desk.
• Kids age 10 and up can participate in personal training and youth-specific small group training.
• Kids age 10-13 must check in at a front desk to receive a wrist band to use the wellness center.

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"Enhance Fitness is a great combination of balance and strength training focused on getting your heart rate up and your body moving." -Dian Nielsen, Enhance Fitness Instructor

DISCOVER ENHANCE FITNESS
Free for members/*$96 non-member
Central Branch | Monday & Friday 10:15-11:15am
West Branch | Monday, Wednesday, Friday 8:30-9:25am

Instructors will be conducting fitness checks at the 1st and last week of class for all participants.
NO JOIN FEE for participants interested in membership after 16 weeks

What is a fitness check? A 3 step assessment consisting of a sit-and-stand, bicep curl and timed up-and-go test.

*Non-member membership includes 16-week adult membership with full-access to Central & West branch. Take advantage of the Y's full group-ex schedule, both wellness rooms and the pool including our free aqua fitness schedule!

To register, stop by the front desk at either branch or call Central at 630-552-4100, West at 815-786-9998. Program participants are required to attend a minimum of 10 Enhance Fitness classes.

Moderate-impact classes with high-impact results

Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

Here are some of the changes our participants have noticed:

• More energy
• Better balance
• Increases in upper body and lower body strength
• More flexibility and range of motion
• Better sleep
• More feelings of happiness
• Sense of independence

In addition to the physical benefits, research has shown that, among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000. Download our fact sheet for more information.

The Fox Valley Family YMCA is proud to offer our first Blood Pressure Self-Monitoring program. This health initiative is designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education, and personalized support.

The Y developed this program to help individuals better manage hypertension, and improve their overall health. According to the American Heart Association, more than 80 million Americans have high blood pressure, but less than half have it under control. Research shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure in some people with hypertension. In addition, evidence shows that proper nutrition, particularly with a reduction in sodium intake, may help reduce both systolic and diastolic blood pressures.

“The Fox Valley Family YMCA is proud to launch the Blood Pressure Self-Monitoring program,” said April Hix, Fox Valley Family YMCA Fitness Director. “The Y is committed to improving the health and well-being of individuals and communities by delivering new programs and initiatives.”
 
As part of the Blood Pressure Self-Monitoring program, participants will measure their blood pressure at least two times a month for four consecutive months—a minimum of eight times, and record their blood pressure readings in a self-selected tracking tool. A nutrition education component will encourage the participants to practice healthier eating habits, including reducing sodium in their diet.

The program is facilitated by Healthy Heart Ambassadors, appointed and trained by the Y, who will show participants how to use a blood pressure cuff, encourage self-monitoring and facilitate monthly nutrition education seminars.

The Fox Valley Family YMCA is looking for adults with high blood pressure to take part in this program. For a small investment of time, participants receive:
•    A simple, evidence-based program that may lower blood pressure
•    Personalized support from a Y Healthy Heart Ambassador
•    Tips for maintaining cardiovascular health
•    Easy-to-use, portable self-tracking tool
•    Heart healthy nutrition education seminars

Participants must meet the following criteria to participate in the program:  
•    Must be at least 18 years old
•    Must be diagnosed with high blood pressure
•    Must not have experienced a recent cardiac event
•    Must not have atrial fibrillation or other arrhythmias
•    Must not be at risk for lymphedema

JOIN THE Y'S FREE BLOOD PRESSURE SELF-MONITORING PROGRAM!
Our Healthy Heart Ambassadors will be available for screenings at our Plano Branch (3875 Eldamain Rd.) on Tuesdays from 5:30pm to 6:30pm, Wednesdays from 12pm to 1pm and Fridays from 10:30am to 11:30am. 

For more information or to take part in the program, contact Fitness Director Michelle LeMaistre at 630-552-4100 x247 or by email at mlemaistreThis email address is being protected from spambots. You need JavaScript enabled to view it..

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