Every family can be a healthy family. By focusing your family's efforts to live healthier around the Y's pillars of a healthy family home and taking small steps using the information and tools we provide, your family will soon be feeling stronger and living healthier. Here are five steps to get you started on your path to health and happiness!

Eat Healthy
Play Every Day
Get Together
Go Outside
Sleep Well

Aqua Track Weekends
Cross the bridge, scale a cliff, jump the pond and slide to the finish on our inflatable obstacle course! The YMCA will have the Aqua Track set up at our Central Branch on the following weekends for members use. The times available are 2-5:30pm on Saturdays and 12:30-3:30pm on Sundays.

  • January 14 & 15
  • February 18 & 19
  • March 18 & 19
  • April 15 & 16

Family Swim Saturdays
Every Saturday that the Aqua Track is not in the pool, we will have our inflatable Wibit “Climber” set up and three lanes exclusively reserved for our member Family Swim from 12:30-5:30pm.

FVFY AquaTrack

Visit our Events page for even more opportunities to get healthy and active together!

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Attachments:
File
Download this file (HFH-Quick-Start-Eat-Healthy.pdf)Eat Healthy Quick Start Kit